It's not easy to swallow some of those pills, so we're happy that you're asking about it! If you're having trouble swallowing them, the first option is to break them in half. If that's not working for you, try blending it into a smoothie or crushing it into your other food- after all, they are best absorbed with a meal! If you're not willing to make these adjustments, please reach out to us so we can remove the pills from your pack. We'd rather you get some nutrients than none at all!